Clean the waist in just sleep.
· Own three-dimensional shape is, at the same time allows the vertical and horizontal stretch of the waist.
- about 5 minutes only in the magnitude of 18 projections moderately presses the hip sleep on top of the goods.
(1) Place the body in non-slip floor in the flat.
(2) upper part of the main body of the projections will be on his back to hit around the waist.
· Please use a day 5 minutes as a guide.